Weekly Weigh-in Results I've been working quite hard this week to try to stay on track. I've tracked everything and I'm happy to report a 2 lb loss! Huzzah! What happened this week I started off with good intentions this week and although I tracked everything I didn't do very … [Read more...]
Weekly Weigh-in – Week 8 Fitness
Weekly Weigh-in Results This week I was prepared for a gain but I'm happy to say that this week I stayed the same - Huzzah!! What happened this week Why am I so pleased with a 'stayed the same' result on the scales this week? Well, I went to a fitness class and one thing I've … [Read more...]
14 Delicious Vegan Main Meals To Get Your Diet Started
When we're starting out on a plant-based or vegan weight loss journey there is so much information to read and take in that sometimes it can be totally overwhelming and we give up before we've even begun. Therefore, to help you get started with your weight loss efforts I have … [Read more...]
Gained Weight After Starting an Exercise Routine? Here’s 5 Reasons Why
It is very disheartening to find that you have gained weight after starting an exercise routine. This is true no matter what your reasons are for starting a work out. Why have I gained weight after starting an exercise routine? As a Weight Watchers Leader I would be asked … [Read more...]
Weekly Weigh-in – Week 7 Stir Fry Recipe
Weekly Weigh-in Results After a lucky break last week I was more than a little worried about getting on the scales this week in case last week's bad choices came back to bite me in the butt. But I'm pleased to report a 1.5 lbs loss which means I've reached my first half a stone … [Read more...]
