When we're starting out on a plant-based or vegan weight loss journey there is so much information to read and take in that sometimes it can be totally overwhelming and we give up before we've even begun. Therefore, to help you get started with your weight loss efforts I have … [Read more...]
Gained Weight After Starting an Exercise Routine? Here’s 5 Reasons Why
It is very disheartening to find that you have gained weight after starting an exercise routine. This is true no matter what your reasons are for starting a work out. Why have I gained weight after starting an exercise routine? As a Weight Watchers Leader I would be asked … [Read more...]
Monthly Review Weeks 14-17 Happy New Year
Hello, I'm sorry it's been so long since I last posted! I've decided to make a few changes but more on that later. First, let me tell you about how I've gotten on since my last weigh-in. Weigh-in Results After managing to reach my 1 stone goal before my birthday at the end … [Read more...]
Weekly Weigh-in – Week 13 Birthday Celebrations
Weekly Weigh-in Results Last week I managed to reach my 1 stone off mark just in time for my birthday, hurrah! (happy birthday to me, happy birthday to me...). I celebrated my birthday with a slap up meal, a few drinks and yes, of course, birthday cake! With all that … [Read more...]
Weekly Weigh-in – Week 12 Weight Loss Saboteurs
Weekly Weigh-in Results This is the last weigh-in before my birthday week of celebrations (you'll hear more about that next week!). As I mentioned in last week's weigh-in post, I wanted to reach my 1 stone lost mark before my birthday. Therefore I've been working … [Read more...]
Weekly Weigh-in – Week 11 Vegan Bacon
Weekly Weigh-in Results With only a couple of weeks until my birthday I've been working really hard this week. I'd very much like to reach my one stone milestone before my birthday. The hard work has paid off and I am pleased to report that I lost 2 lbs! Huzzah! What happened … [Read more...]
Weekly Weigh-in – Week 10 Celebrate Your Achievements
Weekly Weigh-in Results Another fairly straightforward week and I am happy to report a 1lb weight loss! Woop Woop! What happened this week As I've mentioned above it's been a pretty simple week as I've been in control of most of my meals. There have been some … [Read more...]
- 1
- 2
- 3
- 4
- Next Page »