Weekly Weigh-in Results This week I was prepared for a gain but I'm happy to say that this week I stayed the same - Huzzah!! What happened this week Why am I so pleased with a 'stayed the same' result on the scales this week? Well, I went to a fitness class and one thing I've … [Read more...]
Gained Weight After Starting an Exercise Routine? Here’s 5 Reasons Why
It is very disheartening to find that you have gained weight after starting an exercise routine. This is true no matter what your reasons are for starting a work out. Why have I gained weight after starting an exercise routine? As a Weight Watchers Leader I would be asked … [Read more...]
